tag:blogger.com,1999:blog-7575061201749703300.post5944397171142197615..comments2024-02-28T20:56:23.768-06:00Comments on Sipsey Street Irregulars: Praxis Snippets From The Trainer: "It's the little things that make the difference."Dutchman6http://www.blogger.com/profile/09935420042995679958noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7575061201749703300.post-72494816554652759232009-04-25T03:14:00.000-05:002009-04-25T03:14:00.000-05:00I've about decided I am in shape. Hell! Round is a...I've about decided I am in shape. Hell! Round is a shape!straightarrownoreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-12288859445429106692009-04-24T20:20:00.000-05:002009-04-24T20:20:00.000-05:00Straightarrow, the walking IS working, my friend. ...Straightarrow, the walking IS working, my friend. Your muscles are growing and getting heavier due to the exercise and increased cardiac output. Just the fact that you're not third-spacing fluid anymore is cause for joy. Don't quit now.Crustyrustyhttps://www.blogger.com/profile/09478587825608882510noreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-91489851198009052052009-04-24T08:50:00.000-05:002009-04-24T08:50:00.000-05:00I would also suggest, sizing up things everywhere ...I would also suggest, sizing up things everywhere you go, such as, what would make good cover, what would make good concealment. I absolutely hated a lot of training in the Army, because a lot of what regulars get trained for will kill them. Such as moving to a covered position.... out in the open! Open areas are kill zones, stay out. Roads, trails, bridges,soccer and ball fields,parking lots, malls,all kill zones. Size things up wherever and whenever you are.Seanhttps://www.blogger.com/profile/18410045398729979497noreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-51112387498060040352009-04-24T01:26:00.000-05:002009-04-24T01:26:00.000-05:00straightarrow, try switching to sparkling mineral ...straightarrow, try switching to sparkling mineral water, flavored, no sweetener. Has something to do with the acid/alkaline ratio of the body. Tends to force the visceral fat deposits (deep in the core around organs, harder to get rid of, too much around the organs tends to clog and damage organs like the heart, liver, lungs and intestines) out into the subcutaneous fat deposits (surface, still hard to get rid of, but doesn’t make it harder to lose weight like visceral fat and usually converts to fuel for muscles more readily). After a few weeks the weight gain should stop (even with missing exercises) and breathing should improve (was on my way to congestive heart failure with the way I was coughing, and I’m just 30). And remember, as muscle is built, weight tends to increase until you develop a critical amount of muscle that begins to feed off the fat while at rest, that’s when the weight loss really starts. Not a doctor or nutritionist, just what worked for me when their recommendations ran me up to nearly 300 lbs, even at 6’3, that was too much for me to work with.<br /><br />ChrisAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-81332805194964228192009-04-23T21:55:00.000-05:002009-04-23T21:55:00.000-05:00Here is in depth info on Vit D, it's more like a h...Here is in depth info on Vit D, it's more like a hormone:<br />http://www.vitamindcouncil.org/newsletter/2007-mar.shtml<br />Also, don't worry about your weight, look at your physique, and whether your belt is getting longer, when I trained I gained weight, it was muscle and the pants went loose. If you're diabetic, beans are your friend, but you may lose your other ones, sorry.<br />Wayne BAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-60207266580398649012009-04-23T20:56:00.000-05:002009-04-23T20:56:00.000-05:00Straightarrow: Focus on what you can do and make ...Straightarrow: Focus on what you can do and make little improvements within your capabilities every week. DON'T push so hard that you suffer a setback. Slow, steady progress. Good luck, don't give up, and celebrate your weekly improvements.Keithnoreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-87790657351388778532009-04-23T20:45:00.000-05:002009-04-23T20:45:00.000-05:00Start with walking shoes and tee shirt for two or ...Start with walking shoes and tee shirt for two or three miles. Then walk in boots, UTEs, and a light pack/hydrator.<br /><br />A couple of times a week, add your battle gear [Spare loaded mags, hydrator, blowout kit, dump bag, cleaning kit, pistol, etc.] That will be another 12-15+ pounds. You will be surprised how tired you get after 3+ miles at 16 minute miles. ESPECIALLY if you have a sedentary office job...<br /><br />And that doesn't touch your 20+ pound bugout bag for a total of about 35 pounds, not inlcuding boots, pistol, etc.<br /><br />For giggles, add a 15 pound barbell to simulate your loaded rifle. [No, I haven't reached that level of fitness yet]<br /><br />Just some suggestions.7.62mmnoreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-81180179713378867632009-04-23T20:03:00.000-05:002009-04-23T20:03:00.000-05:00That walking thing isn't working for me. I recentl...That walking thing isn't working for me. I recently had a defib/pacemaker installed. I can sustain a 3.5 mile/hour speed walking and I have been trying like hell to get back in some kind of shape now that I have had my eye fixed (I can see to shoot), didn't expect the heart thing to turn worse on me, but oh well. <br /><br />However I have gained seven to eight pounds since I started walking again and I was way overweight when I started. I eat little, but I sure hang on to it.<br /><br />I will say my circulation is improved again. My ankles and feet are no longer swollen. The huge water blisters i used to get on my legs are not happening anymore. But I haven't lost any weight.<br /><br />Until my chest wound heals and the wires in my heart seal in, I can't do much else in the way of exercise. In about a month, I can start push-ups and crunches etc., but I'm going to be very angry if I gain even more weight. ;)straightarrownoreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-84749510512225965992009-04-23T19:08:00.000-05:002009-04-23T19:08:00.000-05:00Mosr of you regular readers here already know this...Mosr of you regular readers here already know this, for marksmanship training that is both inexpensive and effective go to an Appleseed!<br />Learn to use your battle rifle!<br />http://www.appleseedinfo.org/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-74494512622303511272009-04-23T18:48:00.000-05:002009-04-23T18:48:00.000-05:00Re: Jon, you are absolutely right. Too much of a g...Re: Jon, you are absolutely right. Too much of a good thing becomes harmful, that is the case in everything, even vegetables. We need UV light, and that is why in many science fiction stories about long-distance space exploration, the ships are outfitted with solariums and sun-bulbs that produce the same characters as regular sunlight. It is not just for growing food aboard the ship, it is also to keep the crew from withering away from the long journey through pitch blackness between the stars.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7575061201749703300.post-16391270363967299502009-04-23T15:21:00.000-05:002009-04-23T15:21:00.000-05:00exposure time to the sun for vitamin D specificall...exposure time to the sun for vitamin D specifically only takes about ten minutes per day. you don't need to be in a bathing suit, either, just roll up your sleeves and twist that cap backwards or wear it high. sunbathing through the office window doesn't count, especially if it's tinted! modern windows claim to block some "harmful" UV rays -- well, they ain't all that harmful, not in small doses.jonhttps://www.blogger.com/profile/02615104086703717817noreply@blogger.com